WHO THIS IS FOR
IT COULD BE FOR ME IF I HAVE …
- lack of attention and concentration
- threats or emotional blackmail; also sexually or in the workplace, etc.
- lack of communication: partner, children, workplace, social, etc.
- anxieties
- aversion towards people, institutions, projects, etc.
- lack of control over the imagination
- recurring ideas and inability to stop thinking
- disproportionate reactions of anger and rage
- sadness
- autistic traits
- stress that disrupts my day to day life
- addictions: social networks, drugs, sex, gambling, etc.
- toxic relationships with others
- lack of efficiency (due to excess or lack): work, academic, sporting
- bad management in ranking values and priorities in relationships: family, professional, social, etc.
- somatic manifestations: cutaneous, digestive, respiratory, endocrine, nervous, locomotor, etc.
- bad time management.
OR ALSO IF …
- I don’t perform well at work or in my studies (AD(H)D…) and I look for strategies to help me find the results of my efforts;
- I have a chronic illness and/or somatic manifestations (allergies, colds, tics, skin or muscular problems, etc.) for which no cure can be found and I want to do something to make it better or get cured;
- I experience situations as a clear threat to my health and I would consider doing anything to prevent or eliminate them;
- I can’t manage to handle certain situations successfully (addictions, eating disorders, etc.) and this makes me feel blocked or with my thoughts all over the place;
- I have difficulty communicating (anxiety, bullying, blackmail, abuse, autism, etc.) with people (in my family, professional, or social environment) and I can’t find out how to move forward;
- I have to make appropriate decisions (academic, professional, personal, etc.) without ties or distortions.